[ARY's AryTeNoiD]: soul healer

Showing posts with label soul healer. Show all posts

19 March 2013

nobody's perfect

When I'm nervous I have this thing, yeah,

I talk too much

Sometimes I just can't shut the hell up

It's like I need to tell someone, anyone who'll listen

And that's where I seem to fuck up
Yeah, I forget about the consequences

For a minute there I lose my senses

And in the heat of the moment my mouth starts going

The words start flowing, oh
But I never meant to hurt you

I know it's time that I learned to

Treat the people I love like I wanna be loved

This is a lesson learned
I hate that I let you down

And I feel so bad about it

I guess karma comes back around

'Cause now I'm the one that's hurting, yeah
And I hate that I made you think

That the trust we had is broken

Don't tell me you can't forgive me

'Cause nobody's perfect

No, no, no, no, no, no, no, nobody's perfect, no

If I could turn back the hands of time

I swear I never would've crossed that line

I should of kept it between us

But, no, I went and told the whole world how I feel and oh
So I sit and I realize

With these tears falling from my eyes

I gotta change if I wanna keep you forever

I promise that I'm gonna try

But I never meant to hurt you

I know it's time that I learned to

Treat the people I love like I wanna be loved

This is a lesson learned
I hate that I let you down

And I feel so bad about it

I guess karma comes back around

'Cause now I'm the one that's hurting, yeah

And I hate that I made you think

That the trust we had is broken

So don't tell me you can't forgive me

'Cause nobody's perfect

No, no, no, no, no, no, no, nobody's perfect

I'm not a saint, no, not at all, but what I did, it wasn't cool

But I swear that I'll never do that again to you,

oh I'm not a saint, no, not at all, but what I did, it wasn't cool

But I swear that I'll never do that again to you, yeah

I hate that I let you down

And I feel so bad about it

I guess karma comes back around

'Cause now I'm the one that's hurting, yeah
And I hate that I made you think

That the trust we had is broken

So don't tell me you can't forgive me

'Cause nobody's perfect, no

I hate that I let you down

And I feel so bad about it

I guess karma comes back around

'Cause now I'm the one that's hurting, yeah
And I hate that I made you think

That the trust we had is broken

So tell me you can forgive me

'Cause nobody's perfect, yeah, yeah, whoa
Don't tell me, don't tell

Don't tell me you can't forgive me

No, no, no, no

'Cause nobody's perfect, no

06 March 2013

how did i lose 10kg in 4 months?

hye

so what's with woman and weight?

yeah.

both started with a 'W' but most of us are not comfortable discussing it.

but since two days ago, a lot of people ask me the same question "how much have u lost?" (referring to my weight)

well, working in Emergency Department kinda 'secluded' me from other colleagues from other department in the hospital cuz i just stay in the ED.

so when i'm back to the 'outer' world, people started to see me again and was astonished.

believe me. i couldn't even button up my white coat before this!

this was when i was almost 70kg

so how did i lose 10kgs in 4 months?

truthfully, it was not EASY!

i've been wearing PB for 7 months but i only started to lose weight on the 3rd months due to my lifestyle change.

so, here's some tips for you.

1. so lazy to work out? just walk!!!

working in ED makes me walks A LOT!!

thus those 4 months in ED i get three in one : knowledge, skills and exercise.

awesome!!

i also love to walk at the park.

everyone knows that rabbit never win the race

walking is never dull or boring at Taman Botanikal Melaka. especially with this life size crocodile statues

yes!!!

i don't like to jog. i prefer to aerobic at stadium tun fatimah.

don't feel ashamed.

when u lose weight other people you will be the one laughing. hahaha *evil laugh*

2. how to lose weight without saying goodbye to chocolate?

one sister nicknamed me "chocolate doctor" as i always ate chocolate during lunch hour.

i was a first poster at that time and was so damn busy.

due the lack of time, a bar of choc is the only thing that i can eat.

but now i had started to substitute chocolate with yogurt.

my fav. nyummyy

i still buy chocolate sometimes. but i share it with others.

i used to gobble the whole bar alone. kihkihkih

when u share with others, u eat less chocolate and you friend will love u more (or not?)

3. i don't want to give up rice!!!

yeah. dat's me. life without rice is 'unthinkable'.

i'm a truly asian. how to live without rice?

last week i go to the canteen and the staff there said 'eh, lama tak nampak doktor'.

so i ask for 'nasi setengah'. but i can't finish it all.

i used to clean up my plate. (tulang pun kadang2 makan.. errrr....)

now i realize that i now i only eat one quarter of my usual portion of rice!!

thankfully, my Premium Beautiful corset really helps a lot to reduce my hunger =)

i've tried meal substitute juice but i hate the taste and i am quite paranoid about the side effects to my kidney (no evidence here but i've seen a 15 year old girl with end stage renal failure due to slimming product)

before

after

oh my..

look at the time.

i could spend a whole day talking about this issue.

we'll gossip again later.

byeeeee~

now i had began to like my reflection =)

09 January 2013

7 tanda orang bahagia di dunia (part one)

Kesibukan bekerja di Emergency department tidak menjadi penghalang untuk beribadah. Kadang2 memang tak sempat solat subuh (sebab pagi2 buta tu la selalu pesakit Acute Pulmonary Oedema (APO) atau pesakit Multivehicle Accident (MVA) datang). Kadang2 solat maghrib terpaksa berkejar2 sebab masa singkat (minggu lepas, A&E penuh sampai pesakit stroke pun terpaksa duduk atas wheelchair!)

Tapi mungkin itu hanya alasan aku.
Tak sepatutnya sibuk bekerja menjadi alasan, kan?

Setiap hari Jumaat akan ada Majlis Bacaan Yasin di mana semua akan berkumpul sementara awal2 pagi rakyat Melaka masih belum bangun (biasanya pesakit akan mulai banyak setelah jam 10pagi). Satu inisiatif yang sangat bagus dan tidak ada di department lain! Kadang2, bacaan yasin diganti dengan ceramah agama. Ceramah minggu lepas bertajuk 7 tanda orang bahagia di dunia sangat2 memberi impak dalam kepada diri aku.

Menurut cerita ustaz, suatu hari sahabat Rasulullah saw, Ibnu Abbas ditanya tentang apa yang dimaksudkan dengan kebahagiaan di dunia. Beliau menjawab ada 7 tanda kebahagiaan di dunia ini, yang pertama adalah Qolbun syakirun (hati yang sentiasa bersyukur). Ini adalah kunci dari segala hal. Menerima apa adanya yang telah diberi oleh Allah.

Jika menyenangkan, kita bersyukur
Jika tidak, kita perlu bersabar.
Sehingga kita dapat menjalani hidup ini dengan hati yang lapang.
Tidak pernah berkeluh kesah secara berlebihan.

Sekarang banyak orang suka mengeluh di facebook dan blog (aku juga tidak terkecuali). Kadang2 sampai menyakitkan hati pihak lain. Sampai ada isu 'department' berbalah- balah dan saling mendengki di Facebook.

Hampir seminggu aku cuba untuk sering bersyukur tapi terus terang, memang susah!
Bila mengeluh je cepat2 cuba mencari sesuatu yang positif dan bersyukur.
and after that i feel amazing!

Jadi kawan2, jom kita cuba untuk sentiasa bersyukur! ^.^

31 December 2012

Taman Botanikal Melaka ada dinosaur?

tahu tak kat Melaka ada dinosaur!!!!!!!!!

(saye memang jakun sikit)
gugugugu

sebelum masuk ke alam fantasi penuh dinosaur, ada seekor harimau garang menyambut kedatangan kami...

macam2 dinosaur ada kat sini...

ada yg terbang...

ada yang macam mammoth...

panjangnye leher diaaaaaa

kami nak curi telur dinosaur!

bukan dinosaur je yang ada di Taman Botanikal Melaka ni.

ada juga patung 'live size' cerita pendek kanak2.

contohnya kisah arnab dan kura2.

eh ada manusia di situ?

dan ada mushroom sangat besar!

saya nampak kecil di sini.

yeay!

air terjun pun ada tau...

dan tempat fav saya adalah di sini =)

cantik, kan?

jambatan gantung pun ada? kan saya dah cakap kat sini macam2 ada!

saya tak tahu ini apa tapi benda ni sangat best!!!!!

fuh!

memang best pergi sini.

dahla free...

dapat jogging sambil bermain2 dengan dinosaur pulak tuh...

best kan, kan!

jom amalkan gaya hidup sihat!

30 October 2012

apa yang paling jauh dari kita?

aku bersyukur kerana sesuatu yang paling jauh dariku sangat2 jauh dan tak tercapai olehku.

walaupun ada orang nak bagi aku sebuah audi orange free of charge untuk pergi ke tempat yang jauh itu, aku tetap tak nak pergi!

audi orange!!!

lagipun sekarang ada AES.

ada fofie (ford fiesta) orange pun dah 'ter'bawak sampai 180 dan kene saman.

ape lagi kalau ada audi...

si oren saya. safety driving ye kawan2. lol

selamat tinggal masa lalu.

kini aku ada ceritera baru.

tetaplah kau jauh dariku.

kerana aku takkan mungkin akan kembali!

++++++++++++++++++++++++++++++++++++++++++++++

Imam Ghazali pernah bertanya " Apa yang paling jauh dari diri kita di dunia ini?"

Murid-muridnya ada yang menjawab negara China, bulan, matahari dan bintang-bintang.

Lalu Imam Ghazali menjelaskan bahawa semua jawapan yang mereka berikan adalah benar.

Tapi yang paling benar adalah "masa lalu".

Bagaimanapun kita, apapun kenderaan kita, tetap kita tidak bisa kembali ke masa lalu.

Oleh sebab itu kita harus menjaga hari ini dan hari-hari yang akan datang dengan perbuatan yang sesuai dengan ajaran Agama.